Persuasive Essay

Why Students Should Eat Breakfast Everyday?

A lot of people especially the young people, go through the day without having breakfast. Many people believe that it is not necessary, or they say that they don't have time for that, and begin their day without meal. I believe that everyone should eat breakfast before going to their activities. The purpose of this essay is to show the importance of breakfast, especially for the students.

The first reason why you should eat breakfast before going to school is for your health. when you skip breakfast and go to school, you are looking for a disease because it's not healthy to have an empty stomach all day long. It's very important to have a meal and not let your stomach work empty. All you are going to get is stomachache and a lot of problems with your health if you don't eat breakfast.

Another reason for eating breakfast is because you need food for to do well in your classes. Your body and your brain are not going to function as good as they could because you have no energy and no strength. When you try to learn something and have nothing in your stomach, you are going to have a lot of trouble in understanding a lesson. A lot of people think that they should not eat because they are going to feel tired, but that's not true. Breakfast is not a very big meal, and on the contrary, you are going to feel tired if you don't have breakfast because you have spent the entire previous night without food.

The last reason to have breakfast everyday is because you can avoid diseases if you eat some breakfast in the morning. If you don't eat, you are going to get sick, and these diseases will have a stronger effect on you because you're going to get sick easier than people who have breakfast everyday.

You have to realize that breakfast is the most important meal of the day, and you cannot skip it without consequences for your health, your school and your defense mechanism. It is better to wake up earlier and have a good breakfast that run to school without eating anything. It is time for you to do something for your health, and eating breakfast is the better way to start your day.